Workout 1: 1 hour

Lower Body: Quads/ Inner Thighs/ Glutes

3 minutes between circuits

Warm Up: 6 minutes

3 rounds x 30 sec x 3 sets x 5 sec rest

Knees Toes

Jumping Jacks

Punch Twist

Circuit #1: 12 minutes

4 rounds x 40 sec x 3 sets x 30 sec rest

Step Ups

Around the World Lunge (L)

Around the World Lunge (R)

Banded Side Step

30 sec rest

Circuit #2: 7 minutes

3 rounds x 30 sec x 3 sets x 15 sec rest

Zercher Squat

Sumo Squat

Mountain Climbers

30 sec rest

Circuit #3: 10 minutes

4 rounds x 30 sec x 3 sets x 20 sec rest

Curtsy Lunge (R)

Curtsy Lunge (L)

Elevated Back Leg Lunge (R)

Elevated Back Leg Lunge (L)

30 sec rest

Circuit #4: 8 minutes 20 seconds

3 rounds x 40 sec x 3 sets x 10 sec rest

Cross Ankle Reach

Windshield Wipers

Reverse Crunchers

30 sec rest

Stretch:

Pigeon (R, L)

Runners Stretch

Jazz/Full Split

Figure 4 with Twist

Frog

Workout 1: 1 hour

Upper Body: Chest/ Deltoid / Triceps/ Biceps/ Back

3 minutes between circuits

Warm Up: 7 Minutes

5 rounds x 30 sec x 2 sets x 10 sec rest

Knees/Toes

Jumping Jacks

Arm Circles Front

Arm Circles Back

Overhead Stretch with Band

Circuit #1: 9min 30 sec

3 rounds x 40 sec x 3 sets x 15 sec rest

Plank Walk

Shoulder Taps

Tricep Dips

1 minute rest

Circuit #2: 8 min

3 rounds x 30 sec x 3 sets x 15 sec rest

Y Raises

Delt Flys

Front Arm Raises

1 minute rest

Circuit #3: 8 min

3 rounds x 30 sec x 3 sets x 15 sec rest

Chest Press

Skull Crushers

Push Ups

1 minute

Circuit #4: 4min 45 sec

2 rounds x 30 sec x 3 sets x 15 sec rest

Bicep Curl

Lat Pull Down with Band

1 minute rest

Circuit #5: 8 min 30 sec

3 rounds x 40 sec x 3 sets x 15 sec rest

Bicycles 1.2.3.hold 4

Leg Drops: Tuck to Extend then Loser

Stars

1 minute rest

Stretch:

Scorpion Twist

Needle Through

X- Arm Twist