Twirling Tales

How many times are you told “you must cross train”? We know how to run, or find strength training online, but how does it help you if you don’t know how to apply it? Tutu Toolbox is here to help.

Simply go to the style of dance you are pursuing, click on the shape or exercise you want to improve, and there will appear links to specific workouts designed to enhance your dancing. If you don’t see the shape or exercise you need help with, contact us and we will add it to the site!

References

Carter, C. L. (1984). The State of Dance in Education: Past and Present. Theory Into Practice, 23(4), 293–299. http://www.jstor.org/stable/1476383

Kaeppler, A. L. (2000). Dance Ethnology and the Anthropology of Dance. Dance Research Journal, 32(1), 116–125. https://doi.org/10.2307/1478285

Minton, S. (2000). Research in Dance: Educational and Scientific Perspectives. Dance Research Journal, 32(1), 110–116. https://doi.org/10.2307/1478284

Snoeyenbos, M. H., & Knapp, C. A. (1979). Dance Theory and Dance Education. Journal of Aesthetic Education, 13(3), 17–30. https://doi.org/10.2307/3331991